Adult colouring has been proven to reduce stress and anxiety, improve motor skills, vision, sleep and focus.
If you are looking for a relaxing, uplifting way to de-stress, check out these two colouring pages by Risio Institute! Print them and enjoy!
![](https://static.wixstatic.com/media/c7b0a2_3a8b8e9bd7c147b6ba0371488a4917d7~mv2.png/v1/fill/w_2543,h_3390,al_c,q_95/c7b0a2_3a8b8e9bd7c147b6ba0371488a4917d7~mv2.webp)
![](https://static.wixstatic.com/media/c7b0a2_ee9cab9284544dbb81ae043668b8d2cb~mv2.png/v1/fill/w_2543,h_3390,al_c,q_95/c7b0a2_ee9cab9284544dbb81ae043668b8d2cb~mv2.webp)